The onus, you are what you eat, is one hundred percent true and we all know that if you continue eating high carb foods and starchs, you are not going to be looking fit anytime soon.
Along with eating correctly, a fair amount of exercise is important too and combining these two logical aspect, your body will be burning ab fat in no time and you will notice a huge difference in your body and they way you feel.
Karine Losier is fast becoming known as the kitchen queen and she is the creator of Metabolic Cooking. This program covers some very tasty recipes that are low in fats and carbohydrates and high in protein, fibre, antioxidants and full of the essential nutrients your body needs to stay slim.
They cover a lot of areas in the kitchen from breakfast right through to supper with some very interesting in between meals. My favourite mid afternoon drink is the Thermoccino Smoothie. Great taste and packed with proteins.
If you want to read a great review about Metabolic Cooking, visit metaboliccookingreviews.wordpress.com before you think about buying.
