The Best 10 Protein Sources Besides Chicken

Have you become tired of eating the same boring grilled chicken breasts everyday? In today’s article, we are going to cover and share the best 10 other protein sources besides chicken that you can enjoy to help you burn ab fat.
This will add plenty of variety to your meals and help you... Read more about The Best 10 Protein Sources Besides Chicken

A Few Time-tested Workout Tips To Lose Weight and Burn Ab Fat

One of the keys to an effective weight loss plan is workout. In selecting your exercise routine you have a lot of choices. You should do an activity that you like and can stay with.
Workout increases your productivity and well-being. Your mental acuity and quality of sleep is improved by... Read more about A Few Time-tested Workout Tips To Lose Weight and Burn Ab Fat

Quick And Easy Diet Tips For Healthy Weight Loss

Healthy weight loss means losing a pound or two a week. Sometimes, however, those last few pounds that allow a zipper to close on a favorite pair of pants mean pushing the weight loss a bit. You can still lose weight quickly and easily for the short term.
Drink A Lot Of Water
Drinking water... Read more about Quick And Easy Diet Tips For Healthy Weight Loss

Simple Things You Can Do To Stay Healthy

With the current economy everyone is struggling financially. But, you don’t need to struggle to maintain or get your health in shape. Here are at least four things that you can do to treat your body right and stay healthy that won’t cost you anything.
Exercise: It’s been said a...
Simple Things You Can Do To Stay Healthy

5 Tips To Get And Stay Inspired To Lose Weight

Ask any random person on the street what one of the hardest things to do is, and I’d bet a good majority of them would say, “Lose weight.”

You might also get “quit smoking,” “exercise more,” and various other health-related quandaries, but the bottom line is, for many people, getting and staying healthy is a tough road.

It need not be that way, though. Because once you incorporate the following practices into your get-healthy plan, your life will change…and so will your health.

Get Inspired To Start Burning Fat

Set goals – To begin this process (or any process, really), you need to set goals for yourself. Realistic goals. It’s fine to dream big, but when you’re tackling a large goal, baby steps seem much more achievable than just your end goal. For example, if your goal is to lose 30 pounds, break that down to two pounds per week for the next 15 weeks. Doesn’t two pounds seem so much more doable than 30? It’s a mind trick, but it works. Set your goal, break it down into bite-sized pieces, rinse and repeat.

Visualize – Okay, so you want to lose 30 pounds. Great. What will you look like when you lose that weight? What clothes will you wear? What will you feel like? Strong? Powerful? Lean? Will you treat yourself to a new hairdo? A great new dress? Visualize all that will happen in your life when the extra weight you’ve been carrying (both on a physical and emotional level) is gone. Take time throughout the day to visualize the end result of your weight loss. When you put out a vibe of success, you will draw strong and positive universal powers toward you…and your goal will be met.

Affirm – Daily affirmations are all the buzz in the self-development world…and for good reason. Tell yourself something long enough and you will believe it. While an affirmation like “I am the picture of good health” might be the most dishonest and ludicrous words you could mutter right now, saying them over and over will train your subconscious into believing it’s true. You’ll then find yourself making conscious choices to fulfil this affirmation (fruit instead of chips, walk instead of car, etc). This is a very powerful method of personal improvement that can be used in all areas of your life. Give it a try!

Live consciously – Living consciously is simply being aware of the choices you make. Essentially, your dreams and goals are in front of you, and you consciously make choices that will turn them into a reality. Easy in thought, but harder in practice. Living consciously takes some effort, but it’s essential to your development.

Reward yourself – Any goal you undertake is important, no matter how great or how small. Therefore, every time you reach one of your goals or hit a stop on route to a large milestone goal, you need to reward yourself. Maybe losing 5 pounds equals a new nail polish. Losing 10 pounds equals a pair of great new gloves or boots. Losing 20 equals a facial. The choice is yours. Just keep the rewards relevant to the goal (and do not reward yourself with food when your goal is to lose weight!) Keep celebrating yourself right on up to the end and the final result will be all you dreamed.

Natasha is an independent writer who blogs for many health and nutrition related websites for example http://www.dieting4weightloss.com/ The topics she usually writes about consist of healthy eating, diet programs and weight loss.

5 Tips To Get And Stay Inspired To Lose Weight

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